Counseling for Depression and Anxiety

Therapy for Depression and Anxiety

Depression and anxiety are two of the most common disorders treated at the Integrative Therapy Institute. Depression is typically marked by

  • depressed mood
  • diminished interest in activities
  • social withdrawal
  • low energy
  • feelings of hopelessness
  • and (in severe cases) recurrent thoughts of death and suicide.

Anxiety manifests itself in a variety of forms including the most common form of generalized anxiety in which day-to-day activities become a struggle for clients because they are riddled with worries that are difficult to control and may be accompanied by feelings of:

  • restlessness
  • edginess
  • difficulties concentrating
  • fatigue, and/or difficulties with sleep
  • panic attacks

Other common anxiety disorders include obsessive compulsive disorder (OCD) and panic disorder. In all of these kinds of anxiety, recurrent and excessive worries of physical or social risk plague the client and lead to a daily battle with feelings of insecurity and self-doubt.

Here at the Integrative Therapy Institute, we adopt a very direct approach to assisting our clients with these difficulties.

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Summary FAQ's

How can therapy help with depression and anxiety?

Therapy provides a safe space to explore emotions, identify patterns, and learn coping strategies. Evidence-based approaches such as CBT and integrative methods help reduce symptoms and improve overall well-being.

Who provides depression and anxiety therapy at ITI?

Licensed therapists at the Integrative Therapy Institute of New Jersey deliver individualized treatment tailored to each client’s needs.

Is therapy for depression and anxiety available online?

Yes, ITI offers teletherapy sessions for New Jersey residents, allowing clients to connect securely with a therapist from home.

4. How long does depression or anxiety therapy usually take?

The length of therapy varies depending on individual needs. Some clients benefit from short-term therapy, while others engage in longer-term treatment for sustained support.

Can therapy be combined with medication for anxiety and depression?

Yes, therapy can be combined with medication management when appropriate. Many clients find that therapy and medication together provide the most effective support.

Teletherapy Services

The Integrative Therapy Institute of New Jersey has adopted teletherapy over secure platforms as an available option for all of our clients to receive their therapy services.  This online therapy service allows clients residing anywhere in NJ to meet with any of our therapists working at any of our locations.