Are you struggling with anxiety and depression? Do you want to better understand your symptoms and learn effective ways to manage them? Our new therapy group, "Coping Mindfully with Anxiety and Depression," is here to help.
This group offers a blend of psychoeducation and psychotherapy designed to enhance your understanding and management of anxiety and depression. Using the principles of Cognitive Behavioral Therapy (CBT) and mindfulness practices, our sessions focus on the intricate connections between thoughts, feelings, and behaviors. By exploring these connections, we aim to illuminate how they manifest in anxiety and depression and guide you towards healthier coping mechanisms.
• In-depth Understanding: Learn about the underlying factors contributing to your anxiety and depression.
• CBT Techniques: Discover how CBT can help you identify and change negative thought patterns.
• Mindfulness Practices: Practice mindfulness to stay grounded and manage symptoms more effectively.
• Coping Strategies: Explore and implement various coping strategies to improve daily functioning and overall well-being.
Our group encourages active participation and practice between sessions. You will be introduced to brief exercises that you can incorporate into your daily routine to reinforce the strategies discussed in our meetings. This hands-on approach is designed to help you make real progress in managing your symptoms.
Join us on this journey towards better mental health. Together, we can work towards a more mindful, balanced, and fulfilling life.
Sessions will be in-person in Metuchen and also available to join virtually from anywhere in NJ.
Ages 18 and over.
Registration ends June 18th, 2024
Accepted Insurances: Aetna, Cigna, HBCBS, UHC. Self pay rate $40.00 per session.
All new clients will require an initial intake assessment at no cost.
